My Lil Venture |Beauty|Fashion & Style|Health|Shopping|Women Talk

Here is an interesting experiment. Without hesitating for a second, quickly think of the one body part which you think is the most neglected. Chances are, you will not even think of your feet when you answer this question, you see, the feet are so neglected that we never even realize how we neglect them.

Your feet are the most hard working and active part of your body, bearing your weight day in and day out. If you are a woman, chances are that you take good care of your feet, with regular pedicures, massages and grooming. The most probable cause is the satisfaction and thrill of showing off healthy, clean toes when you flaunt your latest peep toes! Men are more prone to totally ignoring their feet. Whatever the reasons, and whatever your gender, it is best to sit up and take a hard look at your feet. Start caring for them from today. Here is how to go about it:

For starters, change your socks daily. Fresh socks will not only wick away sweat more efficiently, but will also keep your feet smelling good. After a rigorous workout, wash your feet and dry them well. Similarly, shoes should be aired and dried in the sun as frequently as possible in order to get rid of bad smell and microbes.

Now to the basics of foot-care. Trimming your toenails regularly is important to avoid accumulation of dirt and microbes. Remember: toenails, unlike fingernails, should be cut straight across, not in a curve. This helps eliminate most niches where bacteria may accumulate.

Soak your feet in warm soapy water at least once or twice a week for about half an hour to soften and clean them. This is the best time to cut your toenails as they are soft. File your toenails so that there are no irregularities where dirt can lodge. A pumice stone can be rubbed on the calloused surfaces to get rid of dead skin. Dry and moisturize your feet. Doing this at night so that you can sleep with your moisturized feet in socks.

Say good morning to happy feet the next day!