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As you know I wrote a post awhile back about Heidi Klum being Diet Coke’s heart health ambassador for the Heart Truth campaign. Just thought some of you, fans and readers alike will be interested to see Heidi being interviewed for this webisode as part of her effort to spread the word about women’s heart health. Click Heidi Klum’s Webisode to view the interview.

I’m also taking this opportunity to include some healthy heart tips to share with you all:

• Go for whole grains. Eat at least three ounces daily of whole-grain foods such as whole-grain cereals, whole-wheat bread and pasta, and brown rice.
• Get hooked on fish. Eat omega-3-rich fish such as salmon, trout and herring at least twice a week.
• Load up on produce. Enjoy colorful fruits and vegetables — their fiber, vitamins and minerals are great for your heart and blood pressure.
• Go a little nuts. Choose modest portions of foods with unsaturated fats such as vegetable oils, nuts and seeds.
• Focus on fiber. The fiber in oatmeal, barley, fruits, vegetables and beans is good for your heart.
• Exercising is a must. Ensure you have proper outdoor clothing and shoes that are comfortable for the type of exercise activity that you chose.