My Lil Venture |Beauty|Fashion|Hairstyles|Health|Shopping|Women Talk

So you are a foodie looking to get into a more acceptable shape than ‘round’? Think dieting is your stumbling block on the way to weight loss? Hate the thought of depriving yourself of your favourite foods? Well then, you better keep reading, because we are going to tell you just how you can lose weight and still enjoy all your favourite foods!

• EXERCISE. Not only does exercise burn up stored fat and calories, it also revs up your metabolism so that the body burns fat at a faster rate throughout the day. Go for aerobics and cardiovascular exercises like swimming, running, jogging, cycling and power walking for fat loss.
• Strength training ensures that you tone your muscles, which again revs up metabolism and makes your body burn calories even at rest.
• Eat all of your favourite foods, but just reduce the amount that you eat. Use smaller spoons and plates.
• Share your favourite treats with friends for a win win situation: you make others happy, you get to eat your favourite snack, and you eat less of it without realizing it.
• Do not eat while watching TV, reading or simultaneously with any other activity. People do not realize what and how much they are shoving into their mouths when their minds are busy elsewhere. If you concentrate on the food, you will feel fuller faster without eating too much.
• Chew more and eat slowly. You will feel fuller with smaller portions.