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Did you know that every three minutes a woman in the United States is diagnosed with breast cancer? According to the American Cancer Society, the chance of a woman having invasive breast cancer at some point during her life is about 1 in 8. This is why it is incredibly important for women to do what they can to maintain their breast health.

Here are some simple steps to help support your breast health:

• Conduct self-exams.
• If you’re over 40, it is advisable to get an annual mammogram.
• Eat a healthy diet comprising of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Don’t forget to include lean meats, poultry, fish, beans, eggs, and nuts.
• Always remember to exercise. Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.

Now, here’s an opportunity for you to join the fight against breast cancer. Check out the TAKE A STAND widget below and join the virtual march, by creating a customizable character in honor of someone special. In addition, for each character created, One A Day will make a donation to a breast cancer cause selected by consumers. The organizations that will be included are: The Breast Cancer Research Foundation, the American Cancer Society and Breast Cancer Network of Strength. OneADay will donate $0.10 per character created and coupon redeemed with a combined maximum donation of $75,000. Why wait? Do your part for a good cause today.