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I have trouble getting to sleep especially when I travel. Very often, I will average 3-4 hours of sleep each night when I am away from home. Fortunately for me, when I am back home, I will sleep like a baby.  I used the word “Fortunately” because you will be amazed to find out that 40 million Americans have a sleep disorder and 95% are undiagnosed and untreated by any sleep order center. I am just thankful that I do not fall into those group of people.

 Here are some symptoms of sleep disorder:

• Excessive daytime sleepiness
• Morning Headaches
• Leg cramps or continuous uncontrollable urge to move your legs
• Obesity
• Trouble falling or staying asleep
• Depression, reduced sense of well being
• Irritability and short tempered
• Loud snoring

If the above symptoms sound familiar to you, perhaps you should seek professional help from sleep disorder centerlike Advanced Sleep Diagnostics Center. They have the state of the art, fully equipped facilities and a professional team of staff which can help increase your productive sleep and improve or develop sound sleep practices.

Whether you are in need of a full sleep study or merely a professional consultation, ASDC can help you. Call 352-751-0235 for a good night’s rest.