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For those of you who watch what you eat and after analysing heaps of conflicting medical studies,  here’s the final word on nutrition and health.  
 

Facts:
1. Japanese eat very little fat and suffer fewer heart attacks than the Australians, British or Americans.

2. Mexicans eat a lot of fat and suffer fewer heart attacks than the Australians, British or Americans.

3. French eat lots of fat and foie gras, drink lots of red wine and suffer fewer heart attacks than the Australians, British or Americans.
4. Africans drink very little red wine and suffer fewer heart attacks than the Australians, British or Americans.

4. Italians drink large amounts of red wine and suffer fewer heart attacks than the Australians, British or Americans.

5. Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than the Australians, British or Americans.
 
 
Conclusion: 

Eat and drink what you like.  It is speaking English  that  kills you.